BLOG
Whether you’re brand new to yoga or looking to explore new styles, these articles are here to help. Each one offers simple guidance so you know what to expect, feel more confident, and get the most out of your time on the mat.
Power yoga is an energetic vinyasa-style class that builds strength, tones muscles, and keeps you moving at a quicker pace. Expect to flow through postures that connect breath to movement, with added opportunities to challenge yourself.
Gentle yoga is a low-impact style that moves at a comfortable pace, making it accessible to all ages and levels. With a focus on stretching and mobility, it’s a great way to build awareness and flexibility without strain.
Restorative yoga is a gentle, beginner-friendly practice that uses props and long holds to calm your body and mind. It’s less about “doing” and more about “allowing,” making it perfect for releasing stress and recharging.
Learning about yoga is helpful, but experiencing it is where it truly comes alive. Join a class or request a private session to experience the benefits for yourself.
